I lead sitting mindful meditations and a special mindful meditation called The Way of Tea, a moving meditation where I introduce the many methods a person can use to practice mindful living in everyday life. Tea Ceremony is perfect for beginners because it is moving, not just sitting, and it is also a wonderful change for those seasoned at sitting meditations.
It is my greatest desire to show people that mindfulness and meditation are more than sitting still – it is a way of life and exists in all parts of living.
"Passion is energy. Feel the power that comes from focusing on what excites you." -- Oprah
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